The adventures of an unlikely pair. Follow us if you dare....

Monday, February 18, 2013

The One With Land Of Oz Training {week 9}



I wish I had time to talk about my week because it was a good one as far as workouts are concerned, especially Wednesday night but I’m tight on time today. So for now you will just get my recap chart and then a look at this week’s workouts. I plan to post later this week my thoughts on this up coming weekend of races, I just might be extremely excited for them!

Here’s what I did last week:

Week 8 (Feb 11-17)
Off



Done
BodyPump + 3 miles


Done (4 miles)
5 miles



Done
3 miles + yoga


3 miles
Off



Done
3 miles



Off
Austin Half Marathon

Done
27+ miles

And here’s what I have planned this week:

Week 9 (Feb 18-24)
Off
BodyPump + 3 miles
5 miles
3 miles
off
Cowtown 10K
Cowtown Half Marathon

30+ miles

I hope everyone’s week is off to a great start, I know several people had today off, I did not. But tonight I get to celebrate my sister’s birthday yet again so I’m looking forward to that!

3 comments:

Kim Turner said...

I hope you are going to do a recap of the Austin half. I hope it was a great race for you!!!

stephrunson said...

I was just checking in to see if you had posted a recap from the Austin half. :)

Suz and Allan said...

Good luck with your races this weekend!