This past week was fabulous; hands down it was
probably the best racing weekend I have ever had! I don’t want to spoil the
race reports that I’m planning to have up later this week so here’s just a
small tidbit of what went down.
|
Week 9 (Feb 18-24)
|
Off
Done
|
BodyPump + 3 miles
Done (4 miles)
|
5 miles
Elliptical 45 min (3.6 miles)
|
3 miles
5.7 mile run
|
Off
Done
|
Cowtown 10K
Done NEW PR!
|
Cowtown Half Marathon
Done!
|
30+ miles
33 miles
|
Monday I took the day off since I had run Sunday.
Tuesday night was my usual BodyPump class and I
really pushed myself that night! I’ve got a wedding dress people and I want my
arms to look A-mazing! I also did 3 mile post BodyPump that were actually kind
of hard.
Wednesday the weather was actually really rainy and
windy and very cold and I hadn’t packed anything warm enough to wear outside so
I headed to the gym but couldn’t fathom the idea of another treadmill run so I
hoped on the elliptical. I couldn’t tell you the last time I workout out on the
elliptical but I would like that think that it was good for me to mix it up a
bit.
Thursday I went out for an easy run just to enjoy
the run, I wasn’t sure if I would do 3 miles or try to get 5 in to make up from
the day before and I wanted to go an easy pace. I think that wound up being
pretty successful.
Then if you follow me on Twitter or Instagram you
know what an awesome racing weekend I had out at Cowtown. I will do separate
posts for each race and will have those up at some point this week! I cannot
wait to share with you guys just how awesome my sister did. I can definitely
say hands down that this was one of my very favorite half marathons.
Today I am taking a complete rest day and I intend
to fully enjoy it; my body is tired!
Here’s what the rest of this week looks like:
|
Week 10 (Feb 25-Mar 3)
|
REST DAY!
|
BodyPump + 3 miles
|
6 miles
|
yoga
|
Off
|
Off
|
Little Rock Half Marathon
|
22+ miles
|
I’m taking a step back week since I’ve been
running a lot lately. I also will be heading to Little Rock, AR this weekend
for my bachelorette party and to run the Little Rock Half marathon! I am super
excited for a fun girls weekend and one more race!
I hope you all have a great Monday!
4 comments:
That picture of you and your sister is cute, love the sign!
Hey! I am a new follower! I love your blog... I am still a newbie runner- started last summer! I have done a 5k and a 5 miler and my next goal is a 10k and I hope to get my first half in this year too! I love that you did this run with your sister... I am trying to get mine into running as well, she has done a few of the fun 5ks with me. Its a great way to connect further as sisters/friends! :)
So cool that you and your sister ran together!
Great week of running for sure!
I'm pretty sure you will totally rock you wedding dress! You are a worker for sure!!
Yay, glad you had such a perfect week! Love the picture of you and your sister after the race. Congrats on your 10K PR!
Post a Comment