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Tuesday, August 7, 2012

The One With A Workout Schedule Update


Last week’s workouts looked like this:

Week 5 (July30-Aug 5)
4.5 miles

done
Elliptical

BodyPump + Yoga
Hills

Workout #1
3 easy

done
Off

done
5K (in FL)

Off
Off

done
10+ miles


This week’s workouts look like this:

Week 6 (Aug 6-12)
40 min tempo

60 min tempo (6 miles)
BodyPump + Yoga
4 easy
Workout #2
Off
8 miles
Elliptical
12+ miles
Workout #2
1 mile warm up
4x800m (2 min rests)
10 min cool down

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