The adventures of an unlikely pair. Follow us if you dare....

Saturday, July 7, 2012

The One With A New Plan



Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
totals
Week 1 (July2-8)
3.25 treadmill
Tennis
10K
Spin & yoga
Off
5 miles
Softball
14.5
miles
Week 2 (July9-15)
Treadmill 5K
Off
5 miles
Elliptical
Off
El Scorcho 25K
El Scorcho 25K
23.5 miles
Week 3 (July 16-23)
Elliptical
Off
4 miles
Workout #1
Off
6 miles
Elliptical
10+ miles
Week 4 (July24-29)
4 miles
Elliptical
Hills
3 easy
Off
7 miles
Off
14 + miles
Week 5 (July30-Aug 5)
4.5 miles
Elliptical
Hills
3 easy
Off
5K (in FL)
Off
10+ miles
Week 6 (Aug 6-12)
40 min tempo
Elliptical
4 easy
Workout #2
Off
8 miles
Elliptical
12+ miles
Week 7 (Aug13-19)
45 min tempo
Elliptical
Hills
4 easy
Elliptical
9 miles
Off
13+ miles
Week 8 (Aug20-26)
50 min tempo
Elliptical
3 easy
Elliptical & yoga
Off
6 miles
Elliptical
9+ miles
Week 9 (Aug 27-Sept 2)
4 easy
Elliptical
Workout #3
Yoga
Off
10 miles
Elliptical
14+ miles
Week 10 (Sept 3-9)
6 miles
Elliptical
Hills
4 easy
Off
12 miles
Elliptical
22+ miles
Week 11 (Sept 10-16)
7 miles
Elliptical
4 pace
Workout #3
Elliptical
10K
Off
17+ miles
Week 12 (Sept 17-23)
7 miles
Elliptical
Hills
Elliptical & yoga
Off
Off
Panhandle Half marathon + 1 warm up mile
21+ miles
Week 13 (Sept 24-30)
6 miles
Elliptical
4.5 pace
Elliptical & yoga
Off
16 miles
Elliptical
26.5 miles
Week 14 (Oct 1-7)
9 miles
Elliptical
Hills
5 pace
Elliptical
10 miles
Off
24 miles
Week 15 (Oct 8-14)

6 miles
Elliptical
Workout #2
Elliptical & yoga
Off
17 miles
Elliptical
23+ miles
Week 16 (Oct 15-21)
45 tempo
Elliptical
4 easy
Off
5 miles
Off
Columbus Half Marathon
22+ miles
Week 17 (Oct 22-28)
40 tempo
Off
Easy 5K
Off
Off
Knobstone Trail Half Marathon
Off
16+ miles
Week 18 (Oct 29-Nov 4)
Off
45 tempo
Elliptical
Yoga
Off
20 miles
Elliptical
20+ miles
Week 19 (Nov 5-11)
Hills
Elliptical
6 miles
Elliptical & yoga
Off
22 miles
Elliptical
28+ miles
Week 20 (Nov 12-18)
3 miles
Elliptical
4 easy
Yoga
Off
16 miles
Route 66 Half Marathon
36 miles
Week 21 (Nov 19-25)
Off
Elliptical
40 tempo
5 easy
Elliptical
12 miles
Off
17+ miles
Week 22 (Nov 26-Dec 2)
8 miles
Elliptical
Off
8 mile Turkey Trot
Off
9 miles
Elliptical
25 miles
Week 23 (Dec 3-9)
6 miles
Elliptical
4 easy
Yoga
3 miles
Off
Dallas Marathon
39 miles



Workout #1:                                                                                       Workout #3:
10-20 min warm up                                                                              10-20 min warm up
1200, 1000, 800, 600, 400, 200 (all with 200m rest)                            2x (6x400m with 1:30 rests)
10 min cool down                                                                                 (2:30 rest between sets)
                                                                                                              10 min cool down
Workout #2
1 mile warm up
4x800m (2 min rests)
10 min cool down

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