Last night I did some speed work on the treadmill at the gym (which was PACKED at 9pm, and dreadfully hot because of that!). I started with a 10 minute, 1 mile warmup. Then I sprinted for a tenth of a mile on level 8, then walked for 2 tenths. Then I ran at 5.5 for a tenth, then sprinted on 8 for a tenth. Then I walked again for 2 tenths. I did the whole cycle 3 times. Over all it was 2 miles in 23 minutes followed with a 6 minute (.25 mile) walk afterwards. Then a 15 minute bike cooldown. Wow I was sweaty and tired!!!
Another note of randomness, here are the ONLY two pictures I took this weekend with my best friends in San Antonio (one of which is yes, a picture in the bathroom!). I still can't believe I didn't take more than 2 pictures, it makes me want to cry!
|Andrea and I|
|Andrea, Darcey and I|
Alright, enough randomness....Ke$ha concert tonight....yes, really. (It was a Groupon, and Lisa wanted to go, I must return the friend favors for the rest of my life)